TRAINING₃ the final component of SYSTEM³ by fysiologik.

As was NUTRITION₁ & BIOMARKER₂ are data driven & so is TRAINING₃.

Many training/strength & conditioning approaches are complicated, overtly intense, or worse, not enough.

The stimulus must induce a response or it doesn’t work.

The TRAINING₃ by fysiologik mantra is simple.

M1-Mechanics, built, 1st. C2-Consistency, established, 2nd. I3-Intensity, earned, 3rd.

How we get there is by simple assessments to quantify movement quality (M1).

Then we identify HR (heart rate) metrics based on age then test for V02 capacity (work capacity, C2).

In turn build repeatable and observable programming focusing on movement quality & thresholds making you injury proof (I3).

Lastly has to fun, engaging and inspiring. Training can be monotonous and dreadful. Doesnt have to be while maintaining the core focus, results.

The Fysiologik approach has been tested in multiple Olympians and Pan Am games athletes. Special needs and adaptive athletes. Geriatric populations seeking lost balance. Youth and teens looking to develop their nascent potential. 6 x world champion and GOAT in his sport, to Fmr Beijing Olympics record holders.

Each experience is an experiment, since 1997 training clients and my own pursuit as a professional athlete.

The added edge in supporting NUTRITION₁ & BIOMARKER₂ to truly playing the long game, body composition and a life best lived.